Photo credit: Priscilla Du Preez The holiday season is a time of indulgences. Wine, food, and rich flavors spoil our palates while daily health routines are often put on pause during this joyful time of year. After weeks of festive dinners and celebrations, early January presents a time where we can shift our focus to health-conscious activities and decisions. It’s also a time where we begin to plan our New Year’s resolutions. I recently came across a note from a close friend

Summer is just around the corner, which means the season of fresh produce has arrived. One of our favorite ways to enjoy warm weather fruits and vegetables is to combine them into a refreshing salad. Since most of us do not have time to spend hours in the kitchen, this quick recipe is not only delicious, but it is effortless to make and combines two of our favorite summer fruits: apricots and watermelon. This recipe is also useful for your health and is packed with nutrients.

Spring is officially here! With warmer weather quickly approaching, April is a perfect time to take advantage of the season's bounty and use fresh vegetables and herbs in your cooking. Now that winter's heartier dishes are behind us, finding a light and refreshing recipe is top of mind. One of our favorite additions to a spring meal is raw CBD pesto. This easy-to-make recipe takes five minutes or less and can be used to accompany pasta, grilled vegetables, chicken, chilled as

Two CBD recipes to heal the mind, body, and soul As you might have heard by now, using Cannabidiol (CBD) in your cooking is a healthy way to improve your wellness routine. By using CBD as an ingredient, there are a lot of different ways you can incorporate this organic compound into different recipes. Some our favorite culinary ideas include making an infusion, drizzling CBD oil on top of a favorite dish or adding CBD to tea or coffee. Unlike THC, CBD is a non-psychoactive ca