Full-Spectrum Fitness
Find your inner zen with Kurvana (photo credit: Kurvana) The beginning of the year is an ideal time to hit the pause button and focus on personal wellness. As part of your fitness regimen, finding a healthy routine not only stimulates your endorphins but it can also help recenter your mind, body, and spirit. During physical activities, the connection between the mind and body is powerful. If you are not focused, your body will not perform to its best ability. Practicing medit